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Insanity: The Asylum - DAY 6 - "Speed & Agility"

ExerciseInsanity: The Asylum

Shaun T's AsylumThis is the first day The Asylum repeats a workout, bringing us back to "Speed & Agility" from Day 1.

Was it easier for me today? Hellifiknow....

Shaun T's workouts, unlike the ones in P90X, are mostly time-based, rather than rep-based, so it's hard to gauge whether things get easier or not. Plus, there are not too many breaks during the workouts in The Asylum, so no real time to write anything down.

Having said that, yeah, I think it was easier for me today than the first day. Still impossible, but easier. I know I was able to hang in there longer for a few of the moves, like the moving pushups and double jumps.

Tomorrow brings "Strength" back around. That is my favorite DVD in The Asylum so far, so I'm looking forward to it. What am I talking about -- I look forward to my workout every day!

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