All posts
100 posts since 2011.
2026 1
2022 3
2021 4
2020 5
2019 6
2015 1
2014 2
2013 3
2012 27
- Life's too short....
- Smoking -- playing the odds ....
- The Easy Way to Get Healthy
- Is being overweight some kind of joke?
- 3 Slices of Toast
- Conscious Eating
- Is soy dangerous?
- Is P90X2 better than P90X? (Part 2)
- Are you addicted to food?
- Switching from Low-Carb Eating to Vegetarianism. Why?
- The Ultimate Reset - Week 3 Recap
- The Ultimate Reset - Day 10
- Why Beachbody? Here's my story.
- The Ultimate Reset - Week 1 Recap
- RECIPE: World's Best Black Beans & Rice
- The Ultimate Reset - Day 1
- Injured by Yoga?
- Going on a cleanse
- Nothing tastes as good as skinny feels
- A Tale of Two Yoga DVDs
- In the Yoga Zone
- Is my doctor an idiot?
- Low Carb: My great-grandmother knew
- Slow and Steady Wins the Body Reshaping Race
- Day 30 of my High Fat Diet and more about Yoga!
- Getting to your Fitness Tipping Point
- Can't make it all the way through your workout? GOOD!
2011 48
- New Year's fitness resolution?
- Not feeling motivated? Do half a workout.
- RECIPE: World's Best Mushroom Soup
- What I've learned about fitness and nutrition over the past few years
- How to survive the holiday food fest
- What you need to know before you start P90X -- Part 1
- Okay, so I got sick ...
- Insanity: The Asylum - DAY 25 - "Game Day" + "Overtime"
- Insanity: The Asylum - DAY 24 - "Strength"
- Insanity: The Asylum - DAY 20 - "Vertical Plyo"
- Insanity: The Asylum - DAY 19 - "Game Day" + "Overtime"
- Insanity: The Asylum - DAY 17 - "Strength"
- Insanity: The Asylum - DAY 13 - "Strength"
- Are carbs evil?
- Insanity: The Asylum - DAY 9 - "Vertical Plyo"
- Insanity: The Asylum - DAY 6 - "Speed & Agility"
- Insanity: The Asylum — DAY 3 - "Back To Core"
- Setting your own rules (and then following them)
- The importance of chewing
- Have you created an exercise habit?
- My P90X - One On One - Insanity hybrid
- If you want to be fit, you have to commit!
- Do you have fitness goals? They might be your problem.
- Fear of falling back into old habits
- Alcohol and Fitness
- How many 20-pound bags of rice are you carrying around?
- Insanity fit test - results after two weeks
- Just about two weeks into Insanity! Let's work through this injury....
- Yoga in the morning
- The single best exercise
- The most important meal of the day
- Kill your television!
- Too much cardio?
- Get started with good nutrition when you are young
- Lost another half-inch on the waist
- Finding the time to work out
- Do you get enough fruit?
- Which shoes should you wear for P90X (or for any workout)?
- It's the weekend - to work out or not to work out
- Sugar is poison
- REVIEW: Tony Horton's One on One, Volume 3, Number 3: "Shoulders and Arms"
- Sometimes you have to fit a workout into your schedule
- Why are my muscles sore?
- What's your motivation for working out and eating right?
- Sometimes the truth is rude
- About white carbs
- Does your significant other sidetrack your fitness goals?
- Sometimes I just don't feel like working out
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