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267 posts since 2011.
2026 2
2023 1
2022 6
2021 8
2020 10
- RECIPE: World's Best Hash Brown Crust Quiche with Pico de Gallo
- Zooming with confidence
- The wonders of a simple bidet
- Remember when we had to remember things?
- Noom and me -- one year later
- Gaining weight during the pandemic?
- My life during quarantine and still losing weight with Noom ... sort of
- Noom has helped me lose 30 pounds
- Living life 20 pounds lighter
- New Year's resolutions, fitness goals, and the Noom Health and Wellness Program
2019 23
- 4 months sober and NyQuil®
- Sickness v. Fitness
- Losing weight with Noom
- My zigzag weight loss plan
- Decluttering my life
- 10 pounds in 4 weeks on Noom
- Finding sobriety
- How I am changing myself through Noom
- My dietary and exercise habits are improving
- Time to meet my Noom group. Am I ready for this?
- Weighing in with Noom
- My relationship with ice cream
- Losing weight with Noom and hitting milestones
- Evaluation of Noom after one week on the program
- I'm pushing myself with walking as my primary exercise
- Yesterday I hit my 10k steps and ate like a pig
- My relationship with exercise
- Electronic devices and weighing in and positive influences and philosophy on life
- Tracking steps and sleep
- The Noom app and logging meals
- Tracking my food intake and my steps
- Creating my Noom profile
- It's October 28, 2019, and I signed up for Noom today
2015 2
2014 5
2013 16
- P90X3 is coming December 10th!
- Dandelion root tea instead of coffee?
- Stop obsessing about your weight!
- You can't go from couch to marathon overnight!
- Are you on the later-when-I-have-more-time fitness plan?
- How do you stay motivated?
- You Can't Change Yesterday
- Fitness? Ain't nobody got time for that!
- What is your favorite type of workout?
- How you can do P90X -- or any extreme exercise program -- even if you are out of shape!
- Shakeology Promo Video starring Tony Horton
- What's your fitness motivator?
- Les Mills Combat - A review after one week
- Why eat right?
- I'm sick
- Fitness goals for 2013
2012 66
- Is your diet too acidifying?
- You've lost so much weight....
- Life's too short....
- To reach your goals, you have to prioritize them
- Smoking -- playing the odds ....
- Pay yourself first -- it applies to fitness, too
- Being fat is not inevitable
- The Easy Way to Get Healthy
- Is being overweight some kind of joke?
- Breaking your food addictions
- Is there really that much difference between "excuses" and "reasons"?
- 3 Slices of Toast
- RECIPE: Roasted Sweet Potatoes, Beets, Apples, and Carrots
- Conscious Eating
- Is soy dangerous?
- Is muscle soreness reduced by a vegan diet?
- Is P90X2 better than P90X? (Part 2)
- Some amazing results from The Ultimate Reset
- RECIPE: World's Best Oatmeal - slow cooked
- Are you addicted to food?
- How thin is too thin?
- I don't trust nutrition research
- Are your clothes hiding a mess?
- You can't out-exercise a bad diet
- Is P90X2 better than P90X? First impressions
- The Ultimate Reset - Tips
- Switching from Low-Carb Eating to Vegetarianism. Why?
- The Ultimate Reset - Week 3 Recap
- The Ultimate Reset - Week 2 Recap
- The Ultimate Reset - Day 10
- Why Beachbody? Here's my story.
- The Ultimate Reset - Week 1 Recap
- The Ultimate Reset - Day 6
- The Ultimate Reset - Days 4 & 5
- The Ultimate Reset - Day 3
- The Ultimate Reset - Day 2
- RECIPE: World's Best Black Beans & Rice
- The Ultimate Reset - Day 1
- Is it all about looking good? Really?
- What is a Carbohydrate?
- I love me some yoga, but ...
- Resetting Your Body with The Ultimate Reset
- Injured by Yoga?
- Going on a cleanse
- Nothing tastes as good as skinny feels
- A Tale of Two Yoga DVDs
- The Difference between P90X and P90X2 -- by Tony Horton
- We Have to Get Off the Sugar!
- In the Yoga Zone
- Is my doctor an idiot?
- Low Carb: My great-grandmother knew
- Even after years of inactivity, there is no "I CAN'T"!
- Why I prefer to work out at home
- Muscle Spasms and Ibuprofen
- Slow and Steady Wins the Body Reshaping Race
- Day 30 of my High Fat Diet and more about Yoga!
- Getting to your Fitness Tipping Point
- My high fat diet PLUS yoga PLUS allergies
- Ouch, I tweaked my back. Now what?
- Staying fit by varying your workouts
- High fat diet - Day 8
- I'm giving high-fat eating a shot
- Can't make it all the way through your workout? GOOD!
- Insanity with weekends off
- Fitness 2012 -- how's it going?
- People get way too hung up on age
2011 128
- What is your fitness plan for 2012? Here's mine.
- RECIPE: World's Best Green Chile Stew
- New Year's fitness resolution?
- Not feeling motivated? Do half a workout.
- RECIPE: World's Best Mushroom Soup
- How to avoid the yo-yo
- RECIPE: World's Best Chili
- Do we really need to overeat on Thanksgiving?
- What I've learned about fitness and nutrition over the past few years
- Keep your workout results expectations realistic
- How to survive the holiday food fest
- Ain't that a pain in the glutes!
- What you need to know before you start P90X – Part 4
- What you need to know before you start P90X - Part 3
- What you need to know before you start P90X - Part 2
- What you need to know before you start P90X -- Part 1
- Okay, so I got sick ...
- Insanity: The Asylum - DAY 25 - "Game Day" + "Overtime"
- Insanity: The Asylum - DAY 24 - "Strength"
- Insanity: The Asylum - DAY 23 - "Speed & Agility"
- How "in shape" do I really need to be?
- Insanity: The Asylum - DAY 20 - "Vertical Plyo"
- Insanity: The Asylum - DAY 19 - "Game Day" + "Overtime"
- Insanity: The Asylum - DAY 17 - "Strength"
- Insanity: The Asylum - DAY 16 - "Vertical Plyo"
- Insanity: The Asylum - DAY 15 - "Speed & Agility"
- Insanity: The Asylum - DAY 13 - "Strength"
- Are carbs evil?
- Insanity: The Asylum - DAY 11 - "Game Day"
- The difference between P90X and P90X2
- Insanity: The Asylum - DAY 9 - "Vertical Plyo"
- Insanity: The Asylum - DAY 8 - "Back to Core"
- Insanity: The Asylum - DAY 7 - "Strength"
- Insanity: The Asylum - DAY 6 - "Speed & Agility"
- Insanity: The Asylum - DAY 5 - "Relief"
- Insanity: The Asylum - DAY 4 - "Vertical Plyo"
- Insanity: The Asylum — DAY 3 - "Back To Core"
- Insanity: The Asylum -- DAY 2 - "Strength"
- Insanity: The Asylum — DAY 1 - "Speed & Agility"
- Setting your own rules (and then following them)
- Excuses, excuses
- The importance of chewing
- Muscle soreness and the power of muscle confusion
- Is breakfast really that important?
- Have you created an exercise habit?
- My P90X - One On One - Insanity hybrid
- Do you drink too much?
- Fitness versus Health - there is a difference
- RECIPE: World's best limoncello, direct from Italy
- If you want to be fit, you have to commit!
- Do you have fitness goals? They might be your problem.
- Fear of falling back into old habits
- How about eating right half the time? Will that work for you?
- How Does Insanity Affect Upper Body Strength?
- Be accountable to yourself!
- Insanity completed. Now what?
- P90X: A Lifetime Commitment?
- Alcohol and Fitness
- How many 20-pound bags of rice are you carrying around?
- Insanity Fit Test - Week 8
- Are you poisoning your kids?
- I've discovered the key to Insanity!
- No time for fitness? Maybe you should get a puppy
- Insanity: Month Two -- started that today
- The best time of day to work out
- Insanity is KILLING ME!
- The power of a good recovery drink
- Not achieving your fitness goals? Try something different!
- How do you know if you are fat?
- Insanity fit test - results after two weeks
- Just about two weeks into Insanity! Let's work through this injury....
- Yoga in the morning
- So, I started Insanity the other day
- The single best exercise
- How many reps should you do in P90X?
- The most important meal of the day
- Kill your television!
- Lap band? Really?
- Too much cardio?
- Screw what the "experts" say. How do you feel when you eat carbs?
- Get started with good nutrition when you are young
- Lost another half-inch on the waist
- Eat less, move more
- What if you just can't make it through a workout?
- So much health and fitness information. What should we believe?
- Always time for abs or some yoga
- Finding the time to work out
- How is the diet going?
- Dealing with arthritic knee pain
- "Just Do It" or Transition Dieting - Which is right for you?
- You're going to walk off that McRib? Really?
- Do you get enough fruit?
- Chest & Back Workout
- I eat a lot of fish
- Making up my own routines
- Fitness products I recommend
- An illogical way to manage your health
- Losing inches off the waist
- Yoga is an important piece of the fitness puzzle
- How to do pull ups, when you can't do pull ups
- Which shoes should you wear for P90X (or for any workout)?
- Finding someone to work out with. Is it important?
- What's my weekly workout schedule?
- It's the weekend - to work out or not to work out
- My experience with the Primal Diet
- Can my knees handle the pounding of P90X and Insanity?
- Cardio -- how much do we need?
- Sugar is poison
- How fit do you really need to be to start P90X?
- REVIEW: Tony Horton's One on One, Volume 3, Number 3: "Shoulders and Arms"
- Sometimes you have to fit a workout into your schedule
- I'm okay with caffeine ... really ....
- I didn't feel like working out ... but I did it anyway
- Why are my muscles sore?
- What's your motivation for working out and eating right?
- Sometimes the truth is rude
- How do I really feel about carbs?
- Blood sugar and me
- Listen to your body
- About white carbs
- P90X tips
- My goal for this year is to lose this waist fat
- Today kinda got away from me....
- Does your significant other sidetrack your fitness goals? (Part 2)
- Does your significant other sidetrack your fitness goals?
- Have you had your wake up call?
- Sometimes I just don't feel like working out
- FitnessFor.Us - What it's about
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