Sugar is poison

Related reading

1. January 17, 2011 · Nutrition, Reading

   About white carbs

   White carbs. You may have heard them mentioned as public enemy #1. I dunno about that, but I'm pretty sure they're not good for you, if your #1 goal is to lose fat. White carbs, by my definition…

2. January 20, 2012 · Low Carb Diet, High-Fat Diet

   I'm giving high-fat eating a shot

   I started a high fat diet on Tuesday. High fat, of course, implies low-carb, and I've always been intrigued by the low carb lifestyle. It's a lifestyle, not a diet, because once you go low carb, you gotta…

3. February 5, 2012 · Exercise, High-Fat Diet

   My high fat diet PLUS yoga PLUS allergies

   I am in day 20 of my high fat diet, which aims for 70% fat, 20% protein, and 10% carbs. My body seems to have adapted to the lack of carbs, so I am not feeling as run…