I’m winding down Week 3 of my Noom program, and I’m feeling pretty good about how I’ve done so far.
My calorie overruns were not as out of control this week. I only went way over a couple times, and that was only by about 300 calories each time.
And I was under my budget several times. What? How’d that happen?
My physical activity is hanging in there really well, too. I’m doing 25-50 pushups and taking at least a 30-minute walk — often much longer than that — almost every day. I want to increase the pushups, so I’ll focus on that a bit more during Week 4.
I skipped a day of walking this week because it was freezing cold here in San Antonio. And rainy. But I want the next day, even though it was still freezing cold and rainy. Fortunately we usually have better weather than that, so outdoor exercise is not generally a problem, with the caveat that during the summer it must be done in the morning before the sun scorches the Earth.
So, yeah, overall I’m pretty impressed with what Noom has done for me thus far.Continue reading “My dietary and exercise habits are improving”