Topic
Grains
2 posts, 2011–2011
My experience with the Primal Diet
When I first started Tony Horton's P90X, I followed the included diet plan religiously. The plan called for a diet of 50% protein, 30% carbs, and 20% fat. I created a spreadsheet and entered everything I consumed, ensuring…
About white carbs
White carbs. You may have heard them mentioned as public enemy #1. I dunno about that, but I'm pretty sure they're not good for you, if your #1 goal is to lose fat. White carbs, by my definition…