Topic
Focus T25
2 posts, 2013–2014
Yoga hurts my lower back
I have come to a sad conclusion. Yoga -- which was my preferred workout for about 6 months a couple years ago, and which I still enjoy and work into my regular routine -- hurts my back. I…
You can't go from couch to marathon overnight!
You may have read the title of this article and said, "Duh." I mean, who'd be stupid enough to think they could go from being a couch potato to a marathoner without at least a few months of…