I am not yet 20 pounds lighter from when I began the Noom Health and Wellness program. I’m only 15 pounds lighter since then.
However, I was hovering around 200 pounds just 6 months ago, and now I am in the 180 area.
What’s that feel like to me?
In a word, I feel healthier.
I can see how much my visceral fat — that’s the fat that covers the organs in the abdomen, and otherwise resides behind the abdominal muscles — has diminished. That stuff is gross, dangerous, and I gotta keep it away.
My blood pressure is better regulated. My readings went from a consistent 132/90 to 124/80. That’s huge, because it gets my doctor off my back about taking meds for my blood pressure, which is something I’ve resisted for many years. Continue reading “Living life 20 pounds lighter”
My new year’s resolution is to stick with the Noom Health and Wellness program. But let me give you some background that led me to that decision.
The holidays and illness knocked me out of my total fitness program for a while.
That’s fine, because the time away allowed me to reassess my physical activities, which, I now know, had become overwhelming for me.
My physical activity started about 11 weeks ago when I began the Noom program, which includes a daily step count goal that adjusts based on the number of steps I actually take every day. Since I’d been maximizing my steps — I’m in a program, right, might as well go all in — after a few weeks my daily goal had gone up to around 11,000.
That’s great, and maybe I should have stuck with just that. But I didn’t. Continue reading “New Year’s resolutions, fitness goals, and the Noom Health and Wellness Program”
After 6 weeks on the Noom weight loss program, I had hoped to be at my goal weight. But I’m not.
But let me tell you: I could not be happier with the program!
I’ll give you the numbers and let you decide. I started at 195.0. I am now, 6 weeks later, at 182.8
My goal, or, rather, the goal Noom set for me after my digital interview, was 181.3 after 6 weeks. I’m 1.5 pounds above that.
But I am down 12 pounds! That is 2 pounds per week, and that, as I recall from all my reading over the years on nutrition, health, and weight loss, is a good rate of loss for sustainable downsizing.
I’ve been trying to lose fat for the past few years, and I’ve failed. When I went below 190 after a couple weeks, I was pretty excited. When I went below 185, I was elated. When I popped back up a little, I was disappointed, but now that the first 6 weeks are over and I’m down 12(.2) pounds, I have a feeling of accomplishment. Continue reading “Losing weight with Noom”
I’m still on the Noom weight loss program. It’s been 5 weeks.
However, something different happened this week: my weight went up.
Now, I know that weight loss, slow, healthy weight loss doesn’t happen in a line that heads straight down. There will be plateaus and even moves upward.
That knowledge makes it a little less disheartening. But it’s still a little disheartening.
After all, it was the Thanksgiving holiday, and I still ate well. I busted through my calorie budget a few days, but I always do that. I definitely did not overeat junk on Thanksgiving. In fact, my entree was a delicious butternut squash along with some mashed potatoes, green beans, and pomegranate salad, plus one almond flour roll and gravy. Dessert was baked pears. It was all delicious, and I did not feel stuffed at the end.
But my weight went up. Continue reading “My zigzag weight loss plan”
I just finished my 4th week on the Noom program, and I’m down 10 pounds.
That’s pretty phenomenal.
And it’s not the result of starving myself. I was talking to my friend Lex the other day, and I said that exact thing — I don’t starve myself. If I’m hungry, I eat, even when it takes me over my calorie budget.
Don’t get me wrong, I’m not going hog wild and pig crazy! But that’s another part of Noom: changing habits.
Where I would previously have potato chips, I have carrots and hummus. Where I would previously have a grilled cheese sandwich, I have a Boca Burger on sprouted whole grain bread. Those are both better choices for my current fitness goals, because the foods I’m choosing now have a lower caloric density than my old choices (Green or Yellow on the Noom color scale), and, from a hunger standpoint, that is more satisfying than those old Red foods.
Plus, I like those new choices. They are foods I ate before, but now I just eat more of them. Continue reading “10 pounds in 4 weeks on Noom”