Topic
Walking
10 posts, 2019–2020
My life during quarantine and still losing weight with Noom ... sort of
Like many other people, I am living life in virtual quarantine because of the COVID-19 pandemic. This has been going on for about 1.5 months officially. I am in San Antonio, and we are pretty much opening back…
Living life 20 pounds lighter
I am not yet 20 pounds lighter from when I began the Noom Health and Wellness program. I'm only 15 pounds lighter since then. However, I was hovering around 200 pounds just 6 months ago, and now I…
New Year's resolutions, fitness goals, and the Noom Health and Wellness Program
My new year's resolution is to stick with the Noom Health and Wellness program. But let me give you some background that led me to that decision. The holidays and illness knocked me out of my total fitness…
Losing weight with Noom
I've been trying to lose fat for the past few years, and I've failed, but after 6 weeks on Noom I'm down 12 pounds, and I have a feeling of accomplishment.
My zigzag weight loss plan
I'm still on the Noom weight loss program. It's been 5 weeks. However, something different happened this week: my weight went up. Now, I know that weight loss, slow, healthy weight loss doesn't happen in a line that…
10 pounds in 4 weeks on Noom
I just finished my 4th week on the Noom program, and I'm down 10 pounds. That's pretty phenomenal. And it's not the result of starving myself. I was talking to my friend Lex the other day, and I…
My relationship with ice cream
I love ice cream. I don't think that puts me in the minority of humans. What's not to love about ice cream? It's creamy. It's sweet. It's delicious! I'm including gelato under the "ice cream" label, even though…
Evaluation of Noom after one week on the program
I like the psychology behind the program. It's geared to help me change my habits. There are no banned foods, nothing I can't eat.
I'm pushing myself with walking as my primary exercise
This morning, as part of my Noom program, I walked 3 miles in 54 minutes. That seemed really fast to me, so I doubted the reading on my Letsfit fitness tracker, but I mapped my route with Google,…
Yesterday I hit my 10k steps and ate like a pig
I ate so much yesterday, busting my calorie limit by 1,000, but I got 10,000 steps in, and I think that helped me stay on track with my Noom goals.