I was dogged out by allergies today. Just before I started the workout, I felt the beginning of a sinus headache. It went to full force about 10 minutes from the end.
But I’m glad I stuck it out and worked my back!
I probably didn’t get the full effect. I felt myself weakening before I thought I should. That’s normal. When I feel like crap, I often exercise like crap. But The Asylum has no room for quitters!
Seriously, Shaun T is really over-the-top during The Asylum and I like it a lot. He does not allow many stops. Gotta keep going. Only way we’re going to get stronger is after the muscles are totally fatigued.
I can dig it.
At any rate, today was not a total bust, but I was not at 100%. I sure hope I’m feeling better tomorrow, because “Vertical Plyo” is next up, and that is one difficult routine!