RECIPE: World’s Best Green Chile Stew

Green Chile Stew
The World’s Best Green Chile Stew

One of my favorite things in the world is a big bowl of green chile stew. It’s hearty, hot, and spicy, and, if you make it using my recipe, it’s delicious!

INGREDIENTS

  • 1.5 lbs ground turkey, or your favorite meat or meat substitute
  • 1 medium onion, diced
  • salt to taste
  • Around 20 (or more) roasted, peeled, and chopped New Mexico green chiles or a container (or two) of frozen Bueno green chile (see note below)
  • 1/2 Tbsp garlic powder
  • 32oz chicken broth or vegetable broth
  • 4 medium potatoes (I use Butter Golds, if I can find ’em), peeled
  • 1 large (27oz) can of pinto beans (I use Bush’s Best)

NOTE: I don’t know the real name for New Mexico green chiles. In New Mexico we just called ’em “green chiles”, so… that might be their real name. They are the green peppers that are anywhere from 4 to 8 inches long (and longer). See the photo below. Anaheim peppers are similar, but I hear they are not as hot. Anyway, when green chiles are allowed to stay on the vine to ripen, they turn red and people often make ristras of the dried peppers to hang as decorations. You can also make an excellent red chile sauce from the dried red chiles.

INSTRUCTIONS

  1. If you bought raw green chiles, you should prep them according to the instructions below the recipe in the section called “Roasting Green Chiles”. NOTE: You can use them immediately after roasting, but they will be hot and hard to peel. It’s best to roast them in advance, so you can roast, bag, and freeze them. Then when they are thawed, the skin falls right off.
  2. Heat a large pot — I use a 5-Quart Lodge cast iron Dutch oven — and add the ground turkey. Mix it up with a spatula to the size of ground meat chunks you like. I prefer pretty small chunks. If your diet is plant-based, you can also use your favorite vegan meat substitute — I like Impossible Burger for a stew — or just completely skip the meat.
  3. About halfway through cooking the ground meat, add the onion and salt to the pot. Stir to mix in the onion.
  4. Add the chopped green chiles. Stir to mix them in.
  5. When the onions are cooked to translucent, stir in the garlic powder.
  6. Add the chicken broth and stir.
  7. Cut 3 of the potatoes into fairly large pieces, 8 to 10 per potato. Cut one of the potatoes into small pieces. (The smaller pieces will disintegrate as you cook, thickening the stew.)
  8. Stir the potatoes in and bring the stew to a boil
  9. Once the stew is boiling, lower the heat, cover, and simmer for 60 to 90 minutes, stirring every 10 or 15 minutes.
  10. Stir in the can of pinto beans, including the liquid.
  11. Bring the stew back to a boil. Lower heat, cover and simmer for another 30 to 60 minutes.
  12. Add more salt or broth, if you think it’s needed. I like my stew to have a hearty, but somewhat soupy, consistency.
Bueno Green Chile
Good stuff, but I prefer “Hot”

Of course, if you like, you can substitute ground pork or beef or chicken or whatever. You can use beef broth or vegetable stock. Make it how you like it, but with this basic recipe, you’ll have a good start on greatness.

If you can’t find fresh roasted green chiles or don’t want to roast your own, Bueno sells frozen containers of green chile at grocery stores around the southern United States. Those are a great substitute that I use without reservation. Do not, however, use the canned green chiles (I know Old El Paso sells them), unless you are desperate.

You may want to serve your green chile stew with some crusty bread or warm, fresh flour tortillas. I don’t, because I try to stay away from too many carbs, but I can vouch that a crusty white bread with a layer of unsalted butter is superb with this dish.

You can also dress the stew with cheese, avocado, fresh tomatoes, a dollop of sour cream, corn tortilla strips, or anything else that sounds good.

Makes 6 to 8 servings.

ROASTING GREEN CHILES

If have been around chile roasters, you know they use a tool that is essentially a mesh  40-gallon steel drum. There is a huge propane fire below the drum. Once the chiles, usually a bushel at a time, are placed into the drum, the roaster turns a handle that spins the drum around, running the chiles over and over and over the fire, until they are nice and black. Then they are put into a large plastic bag to sweat. This makes the removal of the skins very easy, even easier if the chiles are first frozen and thawed.

New Mexico Green Chiles
New Mexico Green Chiles (fresh)

If you are roasting your chiles for this recipe at home, you can do them on your grill or your gas stovetop burners. (Unless, of course, you want your own tabletop chile roaster — hey, I’ve considered it. The aroma of roasting green chiles just so great!) Grilling is surely easier, because you can do more at once and not have to worry about any mess. The idea is to get the skins blistered and blackened.

Once you have blackened the skins, put the chiles into a plastic bag, allow them to cool a bit, and then freeze them. The freezing is great for prepping the chiles ahead of time, plus it really makes the blistered chile skins come off very easily.

When you are ready to use the chiles, thaw them. Cut off the stems, remove the skin, and remove the seeds. Do not do this under running water, because that will dilute the flavor of the chiles. Just lightly scrape off the seeds and skin on your cutting board. It’s okay if a bit of the skin or a few seeds are left behind. In fact, in the photo above of my stew, that black piece at the top left is a bit of chile skin.

After the chiles are peeled and seeded, chop them up, and they are ready for use in your stew!

New Year’s fitness resolution?

The new year is almost upon us, and many of us will make resolutions to lose weight, get into better shape.

And … many of us will never follow through on them.

Oh, sure, we’ll get some new running shoes and hit the road or treadmill on January 2nd, but things will come up, or running will be too difficult, or we’ll get injured, or … and that will be the end of that.

Oh, sure, we’ll buy 30 — no, 60 — days of a mail order diet plan, and we’ll stick to it the first few days, but that will become inconvenient, or the meals won’t taste that good, or, dammit we’re hungry … and that will be the end of that.

What is it about humans that we form these great plans to do things we know we should do, but then, at the first sign of adversity or inconvenience, we give up?

How do we continue to live with ourselves after we’ve let ourselves down like that? Here we are, still 30 or 40 or 60 or 80 or 100 pounds overweight with high blood pressure and no breath after walking up a flight of steps. We know what we need to do … but we don’t do it. What the hell is wrong with us?

I can only speak for myself, and for me the answer was that I felt I was just too old to get fit.

Heck, when I was in my early 20s and my pants got a little tight, I could go on a low-carb diet and lose weight fast. No exercise, pounds melted off.

As I got older, my body reacted slower to changes I made. I didn’t see results as fast, so I quickly lost interest in what I was doing. Whatever it was — diet, exercise program — it obviously did not work, and it did not work because I was too old. Look around? How many men 40-plus-year-old men are in shape? Something happens as we age, I reasoned, that makes it impossible to get fit.

Well, maybe not impossible with a little help, but I wonder how many copies of Tony Horton or Shaun T or Chalene exercise programs have been ordered, but only little, if ever, used. Do you have one … somewhere?

Part of the problem may be that we have no great incentive, because we have not had the significant emotional experience that helps keep us on track.

We have not had the heart attack or the divorce or the diabetes diagnosis that makes our health and fitness issues more real to us. We’re not perfect, but we’re okay, and, well, those chocolate cake donuts from Dunkin do taste pretty good.

Another piece of the problem is that we often set our sights too high.

Sure, we want to lose 50 pounds, but why do we do that to ourselves? 50 is great as a long-term goal, but for the short term, it is impossible. Why not start with 10 pounds, or an inch and a half off the waist, some number that is more manageable? Once we accomplish that, then move on to the next 10 pounds or inch-and-a-half.

My personal quest for fitness has taken a slow road. I lost a lot of weight with diet and a little walking. Then I added more walking along with some pushups, pullups, and crunches. Then I got into P90X, and from there into Insanity. Now I do workouts from both those programs, plus some I made up myself, and yoga.

I’ve been at it for more than four years now, and I still have a way to go to reach my final fitness goals, but I am not too discouraged.

After all, I’ve seen great results in body shape, my blood tests show severely reduced levels of bad cholesterol and triglycerides, and my blood pressure is normal after many years of being way too high. I am on no longer on medications of any kind. I may never reach my final fitness goals, but those kinds of results keep me going.

How about you? What kind of results will keep you going?

It’s another new year. How about this year we make our fitness resolutions, as usual, set long-term but also short-term results-oriented goals, and then commit ourselves to reaching them. This approach should lead us to greater success, and, as the saying goes, nothing breeds success like success.

Not feeling motivated? Do half a workout.

There are days — especially this time of year — when I just don’t feel like working out.

Sometimes it’s because I have gone at it hard for 7 straight days, and my body just needs a rest. That’s all right, I don’t mind taking — and should take — a day off in that situation.

Sometimes it’s because I am sick. Yeah, it happens. Okay.

Most of the time, though, the problem is that I

  • partied too hard
  • didn’t get enough sleep
  • have too much work to do
  • have other people pulling at my time
  • just feel lazy
  • whatever other excuse/reason I can come up with

I had one of those days recently, and, as I often do, I chose to do a less strenuous workout that day, like maybe one of those 20-minute Rodney Yee Yoga routines. That’s cool — at least it’s something — but as I looked through my calendar, I noticed that those single 20-minute Rodney Yee Yoga routines were filling more and more days.

(I am not, btw, in any way knocking Rodney Yee yoga. I love it and highly recommend it.)

It’s not like the light workouts were taking over — only one every so often — but I know the beginning of a downward spiral when I see it. Yes, this happens most often around holidays, when my schedule is disrupted by excess celebration and time off.

To combat the spiral, I said to myself, “This time, if I’m just going to go for 20 minutes, I think I’ll do half of Insanity Max Cardio.” That would provide an intense workout in a short amount of time, feeding both my laziness and need to get fit at the same time.

You know what happened, right? I did the whole thing. (Well, maybe I skipped the last 90 seconds of post-workout stretching, but, stretching is really over-rated, isn’t it? Maybe not, but screw it, go judge yourself.)

I felt great after the workout, I didn’t dog it, and I didn’t have to beat myself up for taking a day off when I didn’t need one. All good.

That worked out great for me, maybe it could for you, too. Next time you are feeling less than motivated, try doing half a workout, and you might just surprise yourself.

RECIPE: World’s Best Mushroom Soup

I bought this big package of mushrooms, Baby Bellas, at Costco and forgot to use them. Fortunately — this time — I remembered I had them before they went bad, and, since was a cold day here in San Antonio, I decided to make mushroom soup.

I didn’t want cream of mushroom, though. I wanted something less heavy, but with lots of flavor.

As it turned out, I ended up making the World’s Best Mushroom Soup.

The best thing about this soup, I think, is the subtle smoky corny bacon flavor provided by the roux, so don’t skip the bacon grease or corn flour. If you don’t save bacon grease, fry some bacon up and use that grease, then crumble the bacon over the top of the soup when serving. Or just eat it. Bacon is good.

INGREDIENTS

  • 24oz Baby Bella mushrooms, stems removed, sliced thick or chopped roughly
  • 1 medium sweet potato
  • 32oz chicken broth
  • 1 tsp salt
  • 1/2 Tbsp garlic powder
  • 1 Tbsp onion powder
  • 1 tsp black pepper
  • 3 Tbsp bacon grease
  • 3 Tbsp corn flour (masa)

INSTRUCTIONS

  1. Peel and nuke the sweet potato for about 3 minutes or so. It doesn’t need to cook through. In fact, you could probably skip this step, but you may want to add a little more time to the simmer to ensure the sweet potato is cooked. Set aside to cool.
  2. Heat up a stovetop crock — I use a Lodge cast iron one — on a medium-high burner, and begin to saute the mushrooms in some of the chicken broth. Add the salt almost immediately and stir the mushrooms. This will help bring the liquid out of them. You can add more chicken broth or water, if necessary, just to make sure the pan doesn’t dry out, but the idea is to shrink the mushrooms a bit and reduce the liquid to intensify the flavor of the broth they are creating.
  3. Once the mushrooms are pretty much reduced, maybe 10 minutes, add the chicken broth, garlic powder, onion powder, and black pepper to the pot. Stir.
  4. Cut the sweet potato into 1/2- to 3/4-inch chunks and add it to the soup.
  5. Bring the soup to a boil. Once it’s boiling, reduce the heat to low and simmer, covered, for an hour.
  6. While the soup is simmering, add the bacon grease to a small pot, on medium heat. When the grease is liquid, add the corn flour. Stir constantly, until thick, creating a roux. Don’t burn the roux! If it burns, toss it out and start again. This is not a traditional flour and butter roux, so you don’t need to brown it too much, but you should be able to smell a popcorn-y bacon aroma. This should take 5 to 10 minutes. Set the roux, still in the pot, aside.
  7. After the soup has been simmering for an hour, covered, add the roux a  bit at a time, stirring to incorporate each bit before adding more. This will thicken the soup while adding more flavor.
  8. Cover and simmer for another 15 minutes.
  9. Serve immediately.

Makes 2 large or 4 medium servings.

NUTRITION PER LARGE SERVING

  • Calories: 338
  • Fat: 21 g
  • Protein: 7 g
  • Carbs: 31 g (including Fiber: 4.5 g)

This is one tasty soup for a cold day. You may want to serve it with some crusty bread. I don’t, but you may. If you do serve crusty bread, at least slather it with butter to try to balance out the fat-carb ratio.

I suppose you could use a regular potato instead of a sweet potato, but I like the flavor of the sweet potato.

Enjoy!

How to avoid the yo-yo

The yo-yo is the bane of dieters everywhere. If you’ve tried to lose weight before, you know about it.

You start a diet, stay on it for a while … maybe a week, maybe a month, maybe longer.

When you first started the diet, you thought, “Wow, this is great. I can eat like this the rest of my life, no problem.”

And you do stick to it … for a while. You lose weight. You feel great. Everyone is complimenting you on how good you look, asking you how you did it.

Then you start to want the foods that you can’t have on your diet.

If you are sticking to a low-carb eating plan, you want cupcakes or cookies or just a huge bowl of pasta with a thick slice of garlic bread.

If you are eating low-fat, you want fried chicken or butter on your toast or simply a decent friggin’ salad dressing.

“I’ve been so good for so long,” you reason, “I can have it just this one time.”

And you do have it. And it’s good.

That’s fine, not disastrous , because after you enjoy your treat, you stay true to your diet. But then you figure, why not establish certain times when, in fact, it is perfectly fine for you to have those “forbidden” foods? Maybe, let’s say, the weekends.

And you do eat them. And they are good.

And now you are on that slippery slope. The “weekends” start earlier and earlier, and before long you are back to eating the way you used to eat, the way that made you fat. Sure enough, all the weight comes back … and then some.

Every few years, you repeat this series of events, and, as your weight goes down then up then down then up, there you have the yo-yo.

So the big question has always been, “How do we avoid the yo-yo?”

It’s really quite simple. Simple, but not easy.

Kinda like quitting smoking. All you have to do  it quit, right? Simple. But not easy.

I think the answer is (1) quitting a problem food group (or two), and (2) reshaping your self-image.

Quitting a food group? Like stop eating carbs or proteins or fats or …?

No, not exactly. I mean try choosing a type of food that causes you problems, leads to weight gain, and quitting it. Just stop eating it.

For example, for me the food group is “anything designed to appeal to my sweet taste buds”, so, basically, sweets are out for me.

You may think that is harsh, but, wow, I was really out of shape, so harsh measures were necessary. I never made any great long-term strides toward good health by using easy methods. How ’bout you?

Similar to the way I felt about cigarettes when I quit smoking, when I quit eating sweets, I went through a period of really wanting them. During that time I couldn’t have them in the house or I might break down.

That was the hard part.

Once that phase passed, when I could actually be in the same room with a german chocolate cake with coconut-pecan frosting and not dive into it, I still had to exercise self-control, but not too much. I’d seen results and didn’t want to jeopardize them.

Nowadays, it’s really not a problem. I don’t want the sweets. Not at all. Wave a cupcake under my nose — no problem.

I imagine I’ll get to a point where I’ll be able to eat just a little of something, if I want to, but I don’t foresee wanting to. I’ll cross that bridge when I come to it.

Your problem food may not be sweets and it may not be so broad a category. Maybe it’s “fried foods”. Maybe it’s “soda”. Maybe it’s “fast food”.

Quitting a problem food is just one piece, though. The other piece of the answer to avoiding the yo-yo, I think, is to work through the weight in levels.

When I weighed 70 pounds more than I do now, I was fat, but had a hard time realizing it.

When I started my quest for fitness, I leveled out at a weight 30 pounds above where I am now. That weight was cool for a while. It was, after all, 40 pounds below my peak, but eventually I realized that weight was also too fat.

That’s when I started P90X, and when I got to my current weight, I felt so much thinner.

However, now that I have been at this weight for over a year, I am starting to feel fat here. You know why? It’s not anorexia, I promise — not only can I tell by looking in the mirror, but the numbers say that I do, indeed, have some fat left to lose.

Now, figure this: If I feel fat at this weight, do you think I’ll ever let myself get anywhere near that other weight. No way!

I have successfully reshaped my mental picture of myself, so, hopefully, that will work to prevent my returning to a previous, rotund body shape.

Just like anything worth doing, you have to commit to it. Despite what you may see on late-night tv, there are no magic pills or patches. There are no easy roads. You have to commit to succeed.