I tweaked my back last Wednesday, right at the end of the workout. During the last move, rep 2 of 4. Tweak. DAMMIT!
I don’t really know if “tweak” has any medical validity — perhaps my friend Donna can chime in on that — but I use it to talk about an injury that seems minor, one that’s not debilitating, but which does cause me some concern.
So what did that tweak do to my workout routine?
Well, when it comes to my back, I always choose to err on the side of caution, and I was headed into my recovery week anyway, so the timing was almost perfect.
The injury occurred, by the way, during a jump up from wide pushups. Do 4 pushups with wide hands and feet, then jump the feet forward, standing to a squat.
I felt it in my left side, lower back, at the rear point of the hip. A twinge of pain. I am actually accustomed to minor pain in the same area, but on the right side. Been there for years. This left side, though, is new pain, and it was a pretty sharp, so I quit right there. I probably should have put some ice on it, but I didn’t.
The injury felt better the next morning, but only by about 50%, so I swapped the heavier planned workout for a lighter yoga workout — #1 and #5 from Ultimate Power Yoga, which put a lot of emphasis on the lower back.
I did that same yoga routine the next two days, then took Sunday off.
Then, on Monday, I did Rodney Yee Total Body Workout from his Power Yoga Collection. Yesterday it was back to #1 and #5 from Ultimate Power Yoga, and today will be Patience Yoga from Tony Horton’s One on One collection.
Can I tell you something? My back feels great! Seriously, not this good in quite some time.
In fact, my back feels so good, I am going to continue this yoga routine through the next few weeks, just to see what happens. Yeah, I know, I was in the middle of my Insanity with weekends off program, but I like to roll with the flow. I’ll sprinkle some Insanity or other cardio workouts into the mix starting next week.
(And, yes, I am still on my high-fat diet, but I’ll write more on that in a few days.)