As bad as I felt yesterday is as good as I feel today, which means great. Yup, I feel great! No burning eyes. Energetic. Meh. It’s early (12:30pm). We’ll see where the day takes me.
… LATER THAT SAME DAY …
It’s 9:00pm now, and I still feel pretty good. Getting tired. Eyes feel good. Still no headache.
Here’s the meal rundown.
Breakfast was delicious with a bowl of steel-cut oats combined with a cup of blueberries and some walnuts, plus a half-cup of plain yogurt with a bit of honey.
Lunch was a Greek salad — tomato, cucumber, lettuce, olives, homemade dressing — plus a chicken breast.
Supper of black beans and rice was so good that I put up a recipe post about it.
I again went off-book for a few things, primarily the spices. For the most part, I just don’t need them! A little salt on the chicken makes it taste fine. The homemade dressing I made today was Dijon mustard, red wine vinegar, and balsamic vinegar. I left out all the spices. It was very good!
For supper I just didn’t bother with the plan. I used all the ingredients to make some great Black Beans & Rice (with avocado, tomatoes, and shallots, plus pine nuts).
All in all, it’s nice to be able to eat on a cleanse. I haven’t felt hungry and the food is good. Of course, this is only day 2 of 21, so we’ll have to see what is coming up.