Topic
Noom
11 posts, 2019–2021
Noom is still great after two years!
It's October, 2021, so that means it's been about two years since I signed up with Noom, and I still feel great about the program! That's not to say that I don't fail more now than when I…
Gaining weight during the pandemic?
I see so many people and memes commenting on social media about how they are not exercising and eating poorly during the COVID-19 pandemic. I understand. It's tough. The gyms are either closed or we think they're too…
Noom has helped me lose 30 pounds
I am now almost to 30 pounds down on Noom. What? How'd that happen? When I started the program I figured maybe after 20 pounds my body would stop losing, but here I am almost 30 pounds lighter,…
Living life 20 pounds lighter
I am not yet 20 pounds lighter from when I began the Noom Health and Wellness program. I'm only 15 pounds lighter since then. However, I was hovering around 200 pounds just 6 months ago, and now I…
New Year's resolutions, fitness goals, and the Noom Health and Wellness Program
My new year's resolution is to stick with the Noom Health and Wellness program. But let me give you some background that led me to that decision. The holidays and illness knocked me out of my total fitness…
Sickness v. Fitness
I rarely get sick any more, but I've had a cold for a few days now. At least, I think it's just a cold, I hope so. Illness is bad enough, but when I'm sick and hanging at…
Losing weight with Noom
I've been trying to lose fat for the past few years, and I've failed, but after 6 weeks on Noom I'm down 12 pounds, and I have a feeling of accomplishment.
How I am changing myself through Noom
I've noticed some changes in myself since starting the Noom program 3.5 weeks ago: my weight is down, my skin is softer, and I'm not afraid of any foods.
Time to meet my Noom group. Am I ready for this?
It's the start of Week 3 of my Noom program. That means that in addition to my Goal Specialist, Kyle, I now have a Group of I'm not sure how many other Noomies, and a Group Coach, Whitney.…
Evaluation of Noom after one week on the program
I like the psychology behind the program. It's geared to help me change my habits. There are no banned foods, nothing I can't eat.
I'm pushing myself with walking as my primary exercise
This morning, as part of my Noom program, I walked 3 miles in 54 minutes. That seemed really fast to me, so I doubted the reading on my Letsfit fitness tracker, but I mapped my route with Google,…